You’re not lazy.
You’re not broken.
You’re overwhelmed.
Most health plans fail because they ask you to change everything at once — and real life doesn’t work that way.
If you’ve tried starting over more times than you can count, this isn’t another plan telling you to do more.
It’s a reset that helps you do less, more intentionally.
What the 5-Day Kick-Start Is and Is Not
This Is
🌊 A short, structured reset
🌊 Designed for busy, overwhelmed women
🌊 Small habits that build momentum
🌊 Simple enough to even on hard days
This Is Not
🌊 A diet / Detox
🌊 A workout program
🌊 A perfection plan
What You Get
Inside the 5-Day Kick-Start
A clear focus for each of the 5 days
Simple habit prompts (no tracking apps required) Gentle nutrition and movement guidance
Daily check-ins that take minutes, not hours
»A calm way to reset without burning out
Everything is designed to fit into your existing life — not replace it.
Who This is For
This is for you if:
You feel overwhelmed by health advice
You want structure without rigidity
You’re tired of starting over
You want habits that feel sustainable
This is NOT for you if:
You want extreme rules or fast fixes
You’re looking for a full meal plan or workout program
You expect instant results without consistency
How It Works
Purchase the 5-Day Kick-Start
Get instant access
Follow one simple focus per day
Build momentum without overwhelm
Less than a takeout meal.
Built to give you clarity, not pressure