I’m a Doctor of Pharmacy (PharmD) with over 26 years of experience as a healthcare provider.

Over the years, I’ve seen firsthand how often women are given complex plans, rigid rules, or extreme approaches — and how rarely those actually work long term.

I’ve also been that person. I understood the hows and whys, followed the plans, and still struggled to make them stick.

I’ve watched — and experienced — the frustration that comes when “perfect” plans don’t fit into a life already full of family, work, and real responsibilities.

The Get It Together Project is built from both clinical experience and real life. It focuses on habits and routines that are practical, sustainable, and realistic for everyday living. This is a place to learn from both my failures and successes — and to build health habits that fit into a life that’s already busy, not one you have to redesign.

Your health — mind, body, and spirit — shouldn’t feel like another task to endure or accomplish each day. It should be made up of simple, sustainable habits that eventually feel automatic.